Welcome

At The Mind Space, we offer a compassionate and collaborative approach to therapy, grounded in the belief that meaningful change begins in a safe, supportive environment. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, we’re here to walk alongside you. Our goal is to create space for reflection, healing, and growth — so you can reconnect with yourself, your values, and your inner strength.

The Mind Space offers therapy services to adolescents (ages 12 -18), adults, families, and parents, while utilizing an integrative approach that best suits the clients needs.

Areas of focus include:

• ADHD/Intellectual/Learning Disabilities

• Anger Management

• Anxiety

• Behavioural Issues

• Career Guidance

• Caregivers

• Coping Skills

• Depression

• Education and Learning Disabilities

• LGBTQ+

• Life Transitions

• Obsessive-Compulsive (OCD)

• Peer Relationships

• School Issues

• Self Esteem

• Self-Harming

• Stress

• Suicidal Ideation

• Trauma and PTSD